Tips for Every CrossFitter
These are from Jon Matzner, a coach at Potomac CrossFit – his 11 tips for CrossFit athletes from his Barbells and Bacon blog:
1. Breakfast is everything. If I can convince you to eat meat and eggs for breakfast, the other meals are usually OK. If you negotiate with me about having probiotic yogurt instead of meat and eggs, we’re in trouble.
2. I can get someone 70% of the way there in the Olympic lifts in about 3 hours. At that point, the limiting factor for men is usually shoulder and hip mobility. For women, it’s front squat and overhead squat strength out of the bottom.
3. If you aren’t a total idiot with what you eat, you should set a PR pretty much every time you step in the gym for the first 2 years.
Read on here....
Tom Tellez Gymnastics Riverhead, NY
Thomas Tellez Gymnastics Riverhead, NY
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