Great article for all our students and crossfit buddies.
CrossFit
athletes will be capable of far greater progress in the long term if
the lifts are trained exclusively in isolation during an initial
development stage.
Read more here.
Thursday, July 31, 2014
Wednesday, July 30, 2014
Great Article with Tips for New CrossFitter's
Tips for Every CrossFitter
These are from Jon Matzner, a coach at Potomac CrossFit – his 11 tips for CrossFit athletes from his Barbells and Bacon blog:
1. Breakfast is everything. If I can convince you to eat meat and eggs for breakfast, the other meals are usually OK. If you negotiate with me about having probiotic yogurt instead of meat and eggs, we’re in trouble.
2. I can get someone 70% of the way there in the Olympic lifts in about 3 hours. At that point, the limiting factor for men is usually shoulder and hip mobility. For women, it’s front squat and overhead squat strength out of the bottom.
3. If you aren’t a total idiot with what you eat, you should set a PR pretty much every time you step in the gym for the first 2 years.
Read on here....
Tom Tellez Gymnastics Riverhead, NY
Thomas Tellez Gymnastics Riverhead, NY
Wednesday, July 23, 2014
Tuesday, July 22, 2014
Monday, July 21, 2014
Who is Tom Tellez?
Tom Tellez, or Thomas Tellez, of Riverhead, NY, is a self-employed builder and contractor as well as the owner and operator of GymNation in Riverhead, NY.
www.tomtellez.com
www.gymnation-ny.com
www.tomtellez.com
www.gymnation-ny.com
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