Give back

Wounded Warrior Project

An great, honorable cause.  Click to learn more about how you can help those that put their lives on the line for us.

Tom Tellez NY

Build muscle all day!

PostGame Blog - 18 Ways to Build Muscle All Day

Love this one.

Happy Friday!

Tom Tellez, Riverhead NY
Thomas Tellez, Riverhead NY
Tom Tellez NY

Betta Fish

I recently bought a betta fish and was deeply disappointed in how poorly they were cared for in the pet store.  Please consider "rescuing" a betta fish from your local pet store and giving him a happy life.

http://www.aquariumguys.com/betta-fish-care-article.html

Tom Tellez Riverhead NY
Thomas Tellez Riverhead NY
Tom Tellez gymnastics

Stay hydrated!

Fellow CrossFitters, stay hydrated this summer.  From the Fit as F*!ck blog:

http://fitasf.com/2014/07/21/summer-time-stay-hydrated-to-keep-pushing-hard/

Happy Weekend!

Beautiful weekend on the island.

Integrating the Olympic Lifts with CrossFit

Great article for all our students and crossfit buddies.

CrossFit athletes will be capable of far greater progress in the long term if the lifts are trained exclusively in isolation during an initial development stage. 

Read more here.

Great Article with Tips for New CrossFitter's

Tips for Every CrossFitter 

These are from Jon Matzner, a coach at Potomac CrossFit – his 11 tips for CrossFit athletes from his Barbells and Bacon blog: 

1. Breakfast is everything. If I can convince you to eat meat and eggs for breakfast, the other meals are usually OK. If you negotiate with me about having probiotic yogurt instead of meat and eggs, we’re in trouble.

 2. I can get someone 70% of the way there in the Olympic lifts in about 3 hours. At that point, the limiting factor for men is usually shoulder and hip mobility. For women, it’s front squat and overhead squat strength out of the bottom.

3. If you aren’t a total idiot with what you eat, you should set a PR pretty much every time you step in the gym for the first 2 years.

 Read on here....

Tom Tellez Gymnastics Riverhead, NY 
Thomas Tellez Gymnastics Riverhead, NY

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Today was a great day.  Great day at work.  Great day at the gym.  Crossfit for life! 

Author:
Tom Tellez Riverhead NY
Tom Tellez NY
Thomas Tellez Riverhead NY
Thomas Tellez NY

Who is Tom Tellez?

Tom Tellez, or Thomas Tellez, of Riverhead, NY, is a self-employed builder and contractor as well as the owner and operator of GymNation in Riverhead, NY. 

www.tomtellez.com

www.gymnation-ny.com

Tom Tellez

First post!

Hello world!

Find me at:

www.tomtellez.com
www.gymnation-ny.com