Wounded Warrior Project
An great, honorable cause. Click to learn more about how you can help those that put their lives on the line for us.
Tom Tellez NY
Wednesday, August 20, 2014
Give back
Wounded Warrior Project
An great, honorable cause. Click to learn more about how you can help those that put their lives on the line for us.
Tom Tellez NY
Saturday, August 16, 2014
Friday, August 15, 2014
Wednesday, August 6, 2014
Betta Fish
I recently bought a betta fish and was deeply disappointed in how poorly they were cared for in the pet store. Please consider "rescuing" a betta fish from your local pet store and giving him a happy life.
http://www.aquariumguys.com/betta-fish-care-article.html
Tom Tellez Riverhead NY
Thomas Tellez Riverhead NY
Tom Tellez gymnastics
http://www.aquariumguys.com/betta-fish-care-article.html
Tom Tellez Riverhead NY
Thomas Tellez Riverhead NY
Tom Tellez gymnastics
Tuesday, August 5, 2014
Stay hydrated!
Fellow CrossFitters, stay hydrated this summer. From the Fit as F*!ck blog:
http://fitasf.com/2014/07/21/summer-time-stay-hydrated-to-keep-pushing-hard/
http://fitasf.com/2014/07/21/summer-time-stay-hydrated-to-keep-pushing-hard/
Saturday, August 2, 2014
Thursday, July 31, 2014
Integrating the Olympic Lifts with CrossFit
Great article for all our students and crossfit buddies.
CrossFit athletes will be capable of far greater progress in the long term if the lifts are trained exclusively in isolation during an initial development stage.
Read more here.
CrossFit athletes will be capable of far greater progress in the long term if the lifts are trained exclusively in isolation during an initial development stage.
Read more here.
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